Peace, Joy, Success & Abundance Beyond Trauma & Toxicity
Welcome to the new you!
Welcome, beautiful woman – I'm Amanda Craven, ranked among the UK’s top five‑star reviewed Hypnotherapists & Life Coaches and I'm here to guide you through your transformational healing.
You might be here because…
- You’ve been in (or are still navigating) a toxic or narcissistic relationship and feel emotionally drained, confused, stuck and physically exhausted/sick
- You developed coping strategies to help you manage an impossible situation and now find yourself dependent or addicted to something that is harming you
- You really don't know how you can carry on some days
- You're co-parenting with a narcissist and it feels like walking through a mine field every day
- You’ve done some healing work… but deep down, you know there’s more to shift
- You struggle with people-pleasing, self-doubt, or constantly second-guessing yourself
- You’ve lost touch with who you really are – and feel like you have zero self-worth
- You’re ready to stop merely surviving and start thriving – personally, emotionally, and spiritually
- You want a safe, supportive space to heal, grow, and finally feel like the real you again
- You know, inside, that you want and deserve success and abundance but have no idea how to get them
- You’re ready to invest in yourself and be lovingly guided by someone who truly understands
Since 2015, I’ve supported strong, sensitive, soul-led women to break free from the lasting wounds of narcissistic or toxic relationships – helping them reclaim their power, rebuild their confidence, and finally feel free to thrive and soar in life, love, and work.
With professional training in therapy, psychology, and coaching – and over 25 years of lived experience with narcissistic abuse – I’m in a uniquely powerful position to guide and support you, too.
Take your time to explore the 1:1 coaching programs I offer below. If something resonates, I invite you to book a free 45-minute consultation so we can connect and see if it’s the right fit.
And if you're craving sisterhood and shared healing, you may also love The Empowered Woman Collective – my supportive membership space for women on the same journey of growth and recovery.
Direction, healing, growth - taking back your power
✨ The Empowered Healing Compass™ is the heart of my transformational work with women. It’s not a rigid system or clinical framework - it’s a soulful guide designed to help you find your way home to your true self.
Rooted in lived experience, deep emotional wisdom, and trauma-informed healing practices, this compass illuminates the four essential directions on your path to freedom and empowerment:
- Awareness - Shine a compassionate light on your wounds, patterns, and protective behaviours. Begin to understand how your past experiences have shaped your present.
- Healing Work - Gently release the pain that’s been stored for too long. Through inner child healing, hypnotherapy, and parts integration, we reconnect with your most vulnerable and powerful self.
- Goalsetting - Step into your future with clarity and intention using my POWER TOOL FOR GOALS®. No more vague desires - only aligned, soul-led action.
- Growth - Embody the woman you were always meant to be. Not just surviving, but rising - resilient, radiant, and truly empowered.
This isn’t just about navigating the aftermath of trauma - it’s about reclaiming your power, rewriting your story, and rising into your highest self.
30-DAY 'IGNITE' PROGRAM
RE-LIGHT YOUR SPARK
A powerful starting point for women ready to be validated, shift out of survival mode and reconnect with their true selves.
You’ve had enough of feeling stuck, small, or silenced. You’re craving clarity, inner peace, and a solid next step.
IGNITE is your spark - the safe, supportive container to begin your healing journey and start reclaiming your power.
What’s included:
- 4 x 60-minute private sessions over 4 weeks
- Personalised email summary + action plan after each session
- WhatsApp check-ins between sessions for quick questions and support
- Tools, techniques, and practices tailored to your unique needs
- Gentle, trauma-informed guidance throughout
Perfect for you if:
You’re new to this work, or returning after a break. You want focused support to gain clarity, confidence, and that crucial first push forward.
👉 Let’s get the fire burning.
Your investment
£2000 to have me by your side for 30 days
90-DAY 'EMPOWER' PROGRAM
RE-CLAIM YOUR LIFE
A 90-day journey of deep healing, emotional liberation, and reclaiming your self-worth.
You’ve already survived the hard part - now it’s time to take back your power and ensure you never look back.
EMPOWER is for women ready to break free from the narcissist, the emotional residue of narcissistic abuse and rewrite the story of who they are.
In this 3-month transformational experience, you’ll be guided, supported, and stretched - as you heal, dissolve limiting beliefs, strengthen your boundaries, and come home to yourself.
This is where survival ends… and thriving begins.
What’s included:
- 12 x 60-minute private sessions over 90 days
- Personalised email follow-up + action steps after each session
- Ongoing WhatsApp support for check-ins and emotional guidance throughout
- 3 months access to the Empowered Woman Vault – your private library of video trainings, audio healing tools, and printable resources
- 3 months membership of the Empowered Woman Collective monthly group coaching container
- Bespoke tools + practices (hypnotherapy, inner child work, nervous system support) tailored to your healing
- Support to shift from surviving to empowered woman
Perfect for you if:
You’re ready to release what’s been holding you back and create lasting change - not just in how you feel, but in how you live.
You're no longer willing to settle for scraps of peace or self-worth. You're here to own your power.
👉 This is your turning point. Are you ready?
Your investment
£5000 to have me by your side for 90 days
THE ULTIMATE 12-MONTH 'ASCEND' PROGRAM
🌟 ASCEND – RISE INTO YOUR HIGHEST SELF
The ultimate private coaching experience for the woman who is ready to fully heal, fully rise, and fully embody the life she was born to live.
ASCEND is not just coaching.
It’s a sacred, 12-month, life-changing mentorship for the woman who knows she’s here for more - more peace, more power, more purpose.
This is for the woman who is done dimming her light, done looping in old patterns, and done carrying the wounds of others.
If the narcissistic abuse and emotional trauma led to you developing addictions as part of your numbing and coping mechanisms, this deep-dive experience will get you to the other side of those unwanted behaviours.
But remember - you’re not here to merely recover - you’re here to rise.
And I’m here to walk beside you, every step of the way.
Together, we’ll go deep. And build the life your soul has been longing for - on your terms.
What’s included:
- 46 x 60-minute private sessions over 12 months
- 4 x 30-minute “Blue Light” sessions for extra support when emotions flare (Think of these as emotional SOS calls - quick, potent, and powerfully grounding)
- Personalised email follow-up + action plans after each session
- WhatsApp support half-way between our sessions - for real-time connection, check-ins, and encouragement
- 12 months access to the Empowered Woman Vault – your private library of video trainings, audio healing tools, and printable resources
- 12 months membership of the Empowered Woman Collective monthly group coaching container
- A luxurious in-person High Tea with Amanda at a 5-star London hotel to celebrate your transformation
Perfect for you if:
You are all in on your healing and personal evolution.
You want elite, deeply personalised, intuitive support from someone who’s lived it, healed it, and guided countless others through it.
You’re here to become the woman you were always meant to be.
👉 Is this speaking to you? Let’s begin.
Your investment
£17000 to have me by your side for one whole year
licensed hypnotherapist & life coach specialising in trauma
Let's see if we can achieve your goals together!
Book your 45-minute consultation today - we'll talk about your goals, what's stopped you achieving them until now, and work out if we feel like a good fit.
Published Research
Difficult relationship? How to know if THEY are the problem,
Your ultimate guide to what a narcissist and toxic relationship really look like.
👉What you're experiencing
👉What they are doing
👉What you can do next
Whether this relationship is with your partner/parent/sibling/co-worker/boss
getting clarity is your first step.