Peace, Joy, Success & Abundance Beyond Trauma & Toxicity
Welcome to the new you!
Welcome, beautiful woman – I'm Amanda Craven, ranked among the UK’s top five‑star reviewed Hypnotherapists & Life Coaches and I'm here to guide you through your transformational healing.
You might be here because…
- You’ve been in (or are still navigating) a toxic or narcissistic relationship and feel emotionally drained, confused, stuck and physically exhausted/sick
- You developed coping strategies to help you manage an impossible situation and now find yourself dependent or addicted to something that is harming you
- You really don't know how you can carry on some days
- You're co-parenting with a narcissist and it feels like walking through a mine field every day
- You’ve done some healing work… but deep down, you know there’s more to shift
- You struggle with people-pleasing, self-doubt, or constantly second-guessing yourself
- You’ve lost touch with who you really are – and feel like you have zero self-worth
- You’re ready to stop merely surviving and start thriving – personally, emotionally, and spiritually
- You want a safe, supportive space to heal, grow, and finally feel like the real you again
- You know, inside, that you want and deserve success and abundance but have no idea how to get them
- You’re ready to invest in yourself and be lovingly guided by someone who truly understands
Since 2015, I’ve supported strong, sensitive, soul-led women to break free from the lasting wounds of toxic relationships or other emotional trauma – helping them reclaim their power, rebuild their confidence, and finally feel free to thrive and soar in life, love, and work.
With over 11 years professional training in therapy, psychology, and coaching – and over 25 years of lived experience with narcissistic abuse – I’m in a uniquely powerful position to guide and support you, too.
Take your time to explore the 1:1 coaching programs I offer below. If something resonates, I invite you to book a free 30-minute consultation so we can connect and see if it’s the right fit.
And if you're craving sisterhood and shared growth, you may also love The Confidence Comeback Club - my supportive membership space for women.
Direction, healing, growth - taking back your power
✨ The Empowered Healing Compass® is the heart of my transformational work with women.
Rooted in science-backed research, lived experience, deep emotional wisdom, and trauma-informed healing practices, this compass illuminates the four essential directions on your path to freedom and empowerment:
- Awareness - Shine a compassionate light on your wounds, patterns, and protective behaviours. Begin to understand how your past experiences have shaped your present.
- Healing Work - Gently release the pain that’s been stored for too long. Through inner child healing, hypnotherapy, and parts integration, we reconnect with your most vulnerable and powerful self.
- Goalsetting - Step into your future with clarity and intention using my POWER TOOL FOR GOALS®. No more vague desires - only aligned, soul-led action.
- Growth - Embody the woman you were always meant to be. Not just surviving, but rising - resilient, radiant, and truly empowered.
This compass guides you through the process of reclaiming your power, rewriting your story, and rising into your highest self.
“Thanks Amanda — this makes so much sense now, and I already feel more empowered. Looking forward to really becoming a badass in our next three months together!!”
Kylie
2-HOUR DEEP-DIVE CLARITY SESSION
When everything feels confusing, heavy, or emotionally draining, the hardest part is often figuring out what is really going on - and what your next step should be.
Many women arrive at this point feeling exhausted by overthinking.
They've replayed conversations in their head, questioned their own judgement, and tried to work things out alone for far too long.
This two-hour private session gives you the space, structure and expert guidance to finally untangle what’s happening and regain a sense of direction.
By the end of our time together, clients say they feel:
• clearer about their situation and what has actually been happening
• calmer and less emotionally overwhelmed
• able to trust their own instincts again
• confident about the next steps they want to take
• relieved to have a practical plan rather than endless questions
During the session we will
• explore what is really happening in your situation or relationship
• identify the patterns that may be draining your confidence or keeping you stuck
• map where you currently sit on the Empowered Healing Compass®
• uncover the emotional triggers that are affecting your confidence and wellbeing
• release some of the mental and emotional pressure you have been carrying
• design a personalised 30-day confidence and clarity plan so you know exactly what to focus on next
After the session you will receive
• a personalised written action summary
• recommended practices or tools tailored to your situation
• a clear 30-day pathway to help you continue building confidence and momentum
Is this option right for you?
This session is ideal if you feel ready for honest reflection and practical next steps.
Many clients book when they are experiencing things like:
• feeling emotionally drained or confused about a relationship
• questioning their own judgement after months or years of self-doubt
• trying to decide whether to stay, leave, or change something significant in their life
• noticing their confidence has slowly disappeared and wanting to understand why
• knowing something needs to change, but not being sure where to start
You do not need to have everything figured out before we speak.
Most clients arrive feeling uncertain, overwhelmed, or full of questions.
Clarity is exactly what we will create together.
Your Investment: £270
Bonus: If you choose to begin a 30- or 90-day programme within 7 days, you’ll receive a £100 reduction.
PLEASE NOTE THAT CLIENTS MAY BOOK ONE CLARITY SESSION ONLY
“I’d never realised my father and brother were narcissists - they made me believe that I was the abusive one for decades. Thanks to our work together I was finally able to stand up for myself and ensure justice was done. I can’t thank you enough.”
Sue
30-DAY 'IGNITE' PROGRAM
Re-light your spark
A powerful starting point for women who are ready to move out of survival mode and reconnect with themselves again.
Many of the women who begin here feel like they have slowly lost their confidence over a long period of time.
They are used to holding everything together, overthinking their decisions, and questioning themselves in ways they never used to.
They know they are capable of more - they just can’t quite access that version of themselves right now.
IGNITE is where that begins to change.
Over four focused weeks, we work together to gently calm what’s been happening internally, bring clarity to your situation, and start rebuilding your sense of self, confidence and direction.
By the end of the programme, clients tell me they feel:
• clearer about what has been happening in their relationship or situation
• calmer, more grounded, and less emotionally reactive
• able to trust their own judgement again
• more confident expressing their needs and setting boundaries
• reconnected to a stronger, more capable version of themselves
This programme is all about helping you feel steady, clear and supported enough to take your next step.
What that support looks like
• Four 90-minute private sessions over four weeks, combining hypnotherapy and coaching
• Personalised session notes and action steps so you always know what to focus on next
• WhatsApp support between sessions for guidance, reassurance and quick questions
• Tailored tools and techniques based on your specific situation and needs
• Trauma-informed support in a calm, safe and non-judgemental space
Is this programme right for you?
IGNITE is ideal if you feel ready to begin - even if you don’t yet feel completely confident about moving forward.
Many clients start this programme when they are experiencing things like:
• feeling stuck, emotionally drained, or unsure what to do next
• noticing their confidence has dropped but not fully understanding why
• questioning themselves more than they used to
• coming out of (or still in) a difficult or confusing relationship
• wanting support that feels focused, personal and manageable rather than overwhelming
You do not need to have everything figured out before you begin.
Most women arrive feeling uncertain, and that’s exactly where we start.
Your next step
IGNITE is often the first step for women who later choose to continue their journey more deeply - but in these 30 days alone, meaningful shifts begin to happen.
If you’re ready to feel clearer, calmer and more like yourself again, this is a powerful place to begin.
Book your complimentary consultation using the button below.
Your investment
£970
to have me by your side for 30 days of focused, personalised support
“Thanks to you, I finally had the courage to leave him, and the lawyers you signposted me to were invaluable. I’m not completely free yet, but I can see a future for myself now and feel like I could take on the world if I had to. I thought my life was over, but it’s actually just beginning.”
Mireille
90-DAY 'EMPOWER' PROGRAM
RE-CLAIM YOUR LIFE
Reclaim your self-worth. Redefine your life.
A deeper, more transformative journey for women who are ready not just to feel better - but to become stronger, clearer, and fully grounded in who they are.
By the time women step into EMPOWER, they often already have some awareness of what has happened in their life or relationships.
What they are seeking now is something more lasting - real change.
They want to stop second-guessing themselves.
They want to feel emotionally steady, not easily pulled back into old patterns.
They want to trust their decisions, hold their boundaries, and move forward without looking over their shoulder.
They want to stop relying on self-medication to get them through.
This is the work we do together here.
Over 90 days, we go beyond the surface to gently but powerfully shift what has been holding you back - so that confidence, clarity and self-trust become your new normal.
By the end of this programme, clients tell me they feel:
• deeply clear about what they want - and what they will no longer accept
• emotionally stronger, calmer, and far less affected by others’ behaviour
• able to trust themselves without constant doubt or overthinking
• confident setting and holding boundaries without guilt
• reconnected to their self-worth in a way that feels natural and steady
• ready to move forward into the next chapter of their life with certainty
This is where the internal shift becomes visible in how you live your life.
What support looks like
• Twelve 90-minute private sessions over 90 days, combining hypnotherapy and coaching
• Personalised session summaries and action steps after each session
• Ongoing WhatsApp support for guidance, reassurance and emotional support between sessions
• Bespoke tools and therapeutic approaches tailored to your needs, including hypnotherapy, inner child work and nervous system support
• Consistent, trauma-informed guidance in a safe, steady and supportive space
Is this programme right for you?
EMPOWER is for women who are ready for deeper, lasting change.
Many clients choose this programme when they are:
• aware of what has happened in their past or relationships, but still feeling its impact
• tired of repeating the same emotional patterns or cycles
• ready to strengthen their boundaries and stop abandoning themselves
• wanting to feel genuinely confident and self-assured, not just “coping”
• committed to creating a different future, not just understanding the past
• noticing they’ve been relying on things like alcohol, over-the-counter medication, or other coping habits just to take the edge off - and beginning to feel that this is no longer working for them
You do not need to feel completely “ready” or have everything figured out.
You simply need to be willing to show up for yourself and take this next step.
Your investment
£2600
for 90 days of deep, personalised support and transformation
Your next step
Book your complimentary consultation using the button below.
licensed hypnotherapist & life coach specialising in trauma
Let's see if we can achieve your goals together!
Book your complimentary 30-minute consultation today - we'll talk about your goals, what's stopped you achieving them until now, and work out if we feel like a good fit.
Published Research
Difficult relationship? How to know if THEY are the problem,
Your ultimate guide to what a narcissist and toxic relationship really look like.
👉What you're experiencing
👉What they are doing
👉What you can do next
Whether this relationship is with your partner/parent/sibling/co-worker/boss
getting clarity is your first step.