Getting the Most out of our Zoom or Phone Sessions

Find a quiet space where you won’t be disturbed and switch your phone off if you’re on a Zoom call.

If you have booked phone sessions please set your phone to ‘Do Not Disturb’ mode.

Use headphones or earphones if you can – that way you hear me better, there is more privacy for you, and you can relax your arms.

Make sure you have a flat surface for your phone/tablet/laptop so we can see each other clearly - if you're balancing it on your knees it can be distracting for us both!

Have a pen and paper ready to note down any ideas or action plans.

Make yourself a cup of tea or coffee to enjoy whilst we do the chatting bit at the beginning. 

Leave pets and children in the care of someone else whilst you’re on the call.

Have a glass of water to hand - keeping hydrated helps your brain to function at its best.